Menopause & Changes associated with it
What is Menopause ?
Menopause does not happen suddenly, but is preceded by irregularity in the monthly menstrual cycle over a period of many months. Bleeding can become stronger than usual for a certain period before the onset of menopause.
Changes Associated with Menopause
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Changes in skin and hair: Collagen deficiency can lead to skin dryness and scaling. Women may also experience hair loss.
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Hot flashes, body and night sweats. Bones become more fragile and prone to fractures, especially in the hips, spine and wrists. Bones weaken with age in men and women after the age of 40, however, this change occurs faster in women after menopause
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An increase in the likelihood of developing breast cancer
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Possibility of the onset of seizures
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Uterus stops producing eggs
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interruptions in the normal menstrual cycle may over a period of time, after which menstruation stops completely
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Pain in the chest, back, joints and legs
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Abdominal swelling, weight gain or weight loss
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Drowsiness and lethargy
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Frequent urination
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Insomnia
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Vaginal dryness and pain during intercourse
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Lack of self-confidence and ability to enjoy sexual relations
Psychological changes associated with this stage:
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Anxiety
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Concern over the loss of attractiveness and beauty
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Fear of obesity
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Mood changes and irritability
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Forgetfulness and decrease in concentration or ability to focus
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Feelings of sadness and depression. Some women may need to consult a psychologist to be given painkillers, sedatives or anti-depressants.
Needs of women during this period
Physical Needs
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Maintain a healthy, balanced, and wholesome diet that incorporates an adequate amount of calcium
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Avoid coffee, tea and alcoholic drinks
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Drink plenty of water and fluids, such as juice, milk or herbs
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Do not eat fatty foods, carbohydrates, sweets, salts and spices
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Refrain from smoking
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Maintain an appropriate amount of exercise
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Conduct breast self-examination for early detection of breast cancer
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See a doctor for a periodic medical examination to detect uterine and breast cancer
Psychological and Social Needs
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Support and understanding from her family and partner
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Family participation and especially husband feelings and suffer
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Participation in physical and recreational activities
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Understanding of changes in mood or sudden feelings of anger
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Avoiding things that cause anxiety, stress and nerve fatigue
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Participating in family and social activities to promote self-confidence
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Her status and her family's love for her
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Continuation of sexual relations
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Provision of free counseling in health centers for women experiencing menopause
Diseases that can accompany this stage:
Osteoporosis
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A nutritious and wholesome diet, especially rich in natural calcium, which can be obtained through milk, yogurt and other foods
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Regular exercise
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Reduction of the intake of tea, coffee, and soft drinks
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Calcium tablets as prescribed by a doctor
Hypertension
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Reduce excess weight
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Maintain a healthy, nutritious, wholesome diet, consuming foods such as whole grains, fruits and vegetables
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Reduce intake of sodium by reducing the proportion of salt in food, avoiding canned food, etc.
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Engage in daily physical activity (exercise / movement inside the house, climbing stairs, etc.)
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Limit or avoid consumption of alcohol
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avoid smoking
Diabetes
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Change in blood sugar level
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Obesity
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Exposure to infections in the urinary and reproductive system
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Problems with sleeping (insomnia)
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Reproductive system problems including vaginal dryness and pain during intercourse
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Adopting a healthy lifestyle by maintaining a healthy, nutritious, and wholesome diet, and engaging in regular exercise
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Regular blood glucose measurement
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Consulting a doctor periodically
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Asylum advice
Cardiovascular Disease
